Sharing hope this Christmas
Michael Cassel Group and the ABC, in support of Beyond Blue, come together to bring you Australia’s favourite carols and Christmas songs this festive season.
Beyond Blue wants everyone to know there is hope, and that we’re here with free, 24/7 support around Australia, no matter what you’re going through - there's no problem too big or too small.
A (Very) Musical Christmas will stream from Friday 20 December 7.30pm on ABC iview and ABC TV.
Beyond Blue wants everyone to know there is hope, and that we’re here with free, 24/7 support around Australia, no matter what you’re going through - there's no problem too big or too small.
A (Very) Musical Christmas will stream from Friday 20 December 7.30pm on ABC iview and ABC TV.
Festive stress? Let’s tackle it together.
The festive season can bring joy but also a unique set of stresses in life, family, and relationships.
Practising mindfulness can be a great way to support your mental health. And it can be a useful way to manage some of the symptoms of anxiety and depression. Learn how using mindfulness can benefit your mental health and wellbeing.
We also have tips on managing stress throughout the holiday season.
Practising mindfulness can be a great way to support your mental health. And it can be a useful way to manage some of the symptoms of anxiety and depression. Learn how using mindfulness can benefit your mental health and wellbeing.
We also have tips on managing stress throughout the holiday season.
Call or chat online to a counsellor
If you’re going through a hard time right now, the Beyond Blue Support Service is available 24/7 for brief counselling.
It's free and confidential.
Call a counsellor on 1300 22 4636 or chat to a counsellor online.
Connect with others online
Anonymously read, share and learn from people who know what you're going through.
Share your experience with our welcoming peer support community.
Sign up or log into the Forums to join a community of people who you can relate to.
Get a mental health coach
NewAccess mental health coaching is a free guided 6-session program for when you're feeling stressed about everyday life issues. You don't need a doctor's referral.
Currently offered in parts of New South Wales and Queensland. NewAccess for Small Business Owners is available nationally via telehealth.
How else can we help you?
This website has been established to provide information about anxiety, depression and suicide to the Australian community. The website is not intended to be a substitute for professional medical advice, diagnosis or treatment. You should seek the advice of an appropriately qualified healthcare professional before making decisions about your own circumstances. You should not disregard professional medical advice, or delay seeking it, because of any information contained on this website.
